Plank Hold Tutorial - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!

Plank Hold Tutorial von Jordan Yeoh Fitness   2 years ago


3,306 Likes   47 Dislikes

Plank hold is a great that strengthens the core and lower back muscles. It's easy to execute the basic but it can be challenging when you bring it to a different level (progressions).

If you want a full range of resistance training program. Please visit my latest Resistance training program and tutorial:

More than 100+ high quality videos and 28 weeks + training routine there, absolutely perfect for Beginner and Intermediate trainee. We have over 1500+ satisfied Iron Mastery members now and they are making solid progress!

▷Connect with Me
Personal Training Web App:

Song title: So So Bad (Instrumental)
Artist: Blue Stahli