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Plank Hold Tutorial von Jordan Yeoh Fitness   2 years ago

153,086 views

3,306 Likes   47 Dislikes

Plank hold is a great that strengthens the core and lower back muscles. It's easy to execute the basic but it can be challenging when you bring it to a different level (progressions).

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Song title: So So Bad (Instrumental)
Artist: Blue Stahli



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