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Leg Training (Strength, Explosive & Plyometric Exercises) von Calisthenics & Weight Training   5 years ago

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Strength Training, Explosive & Plyometric Leg Training / Exercises (for quads, hamstrings, glutes primary). Classic strength exercises but also more power and explosive strength specific exercises.

Squat Variations
- Dumbbell squats
- Jump to one leg squats
- Deep barbbell squats
- Explosive and high squats
Kettle bell squat swings
Hamstring bridge
- Raised
- One leg
- Weighted
Speed / Explosive deadlifts
Jump variations
Prayers / One leg stiff deadlifts
Split squat jumps
High steps

Music: Decca T
https://www.facebook.com/pages/Decca-T/416681420363
https://soundcloud.com/decca-tt



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