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15 minute fat burning HIIT workout von Tammy Hembrow   11 months ago

2,151,304 views

61,629 Likes   1,279 Dislikes

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15 minuteFull body HIIT:

30 seconds on 10 seconds off x4 per exercise

Jump squat with kick back
Mountain climbers
Squat burpees
Skip jump
Bicycle crunches
Squat jump with squat walk

Instagram: @tammyhembrow
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Workout programs: https://www.tammyhembrow.org
Outfit: https://www.saskicollection.com



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