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15 minute fat burning HIIT workout von Tammy Hembrow   7 months ago


53,285 Likes   1,029 Dislikes

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15 minuteFull body HIIT:

30 seconds on 10 seconds off x4 per exercise

Jump squat with kick back
Mountain climbers
Squat burpees
Skip jump
Bicycle crunches
Squat jump with squat walk

Instagram: @tammyhembrow
Snapchat: Tammy_hembrow
Workout programs: https://www.tammyhembrow.org
Outfit: https://www.saskicollection.com