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Secrets of Russian Sports Fitness and Training - Power Training for Lower Body von Diesel Strength & Conditioning   9 years ago

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Athletic Strength Training
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http://www.dieselcrew.com/lower-body-strength-and-power-training-secrets-of-russian-sports-fitness-and-training

Explosive Lower Body Training for Strength and Power

As we move from the strength phase of our training it becomes necessary to start incorporating movements that build strength endurance and stability. We must also engage in exercises that allow us to transition to more dynamic movements, submaximal plyometrics. This is in preparation to handle the ballistic forces in the upcoming explosive / jump training phase.

SEE ALL OF THE ORIGINAL POST
http://www.dieselcrew.com/lower-body-strength-and-power-training-secrets-of-russian-sports-fitness-and-training

Net's ONLY Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

FREE MANUALS AND VIDEO
http://dieselcrew.com/muscle-building-power-pak.htm






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