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5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction von 7mlc   10 months ago

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In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 5 essential drills to improve your acceleration, deceleration and change of direction, making you faster on the pitch in all directions. Incorporate these 5 speed and agility drills into your individual training sessions, and get to the ball first on the pitch.

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Music:

Track: Kozah - Heavens [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/OqsMdYqxcUw
Free Download / Stream: http://ncs.io/HeavensYO

Track: Axollo - Burn It [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/0ApCDO_WquI
Free Download / Stream: http://ncs.io/BurnItYO

Track: Alex Skrindo & Miza - Thinkin' [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/CkC5igeV_tM
Free Download / Stream: http://ncs.io/ThinkinYO

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