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Beginner's Guide to Squats | Tutorial with Q&A von Bodybuilding.com   2 months ago

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Cassie Smith teaches you how to properly perform and everything else you need to know.

First things first: movement basics
·         Hip hinge: Butt back, not knees forward
·         Balance
·         Feet placement
·         Weight distribution
·         Hip circle
Adding weight:
·         Start with a kettlebell
·         Pay attention to what your body is doing—where are your hips and knees?
Barbell:
·         Types of squats, high bar and low bar, who should use what type
·         Positioning of bar on back, how that impacts movement
·         Equipment
·         The depth discussion
The butt wink:
·         What is it?
·         What do you do about it?
Programming the squat
·         Goal-dependent
·         How much weight should you use?
Squat variations
·         Front squat, OHS, DB

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