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Controlled Demolition Chest Workout | IFBB Pros Johnnie O Jackson & Manuel Romero von Bodybuilding.com   10 months ago

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MUTANT athletes & IFBB Pro Bodybuilders Johnnie O Jackson and Manuel Romero perform a controlled demolition of their chests. Johnnie even breaks out the chains for some old school dips.
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| Johnnie O Jackson & Manny Romero's Chest Workout |
1. Cable Chest Fly: 4 sets 12-15 reps
2. Incline Bench Press: 4 sets, 6-8 reps
3. Flat Bench Press: 4 sets, 6-8
4. Dips (Chest Forward): 3 sets, 12-20 reps
5. Chest Fly Machine: 2 sets, 12-20 reps

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► IFBB Pro Johnnie O Jackson: https://www.instagram.com/johnnieojackson/
► IFBB Pro Manuel Romero: https://www.instagram.com/mrmanuelromero/

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