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Healthy Versions Of Your Favourite Cheat Meals von Mike Thurston   7 months ago

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4 healthier versions of your favourite cheat meals - turkey burgers, tortilla pizza, sweet potato fries and tasty protein balls.

Training Programmes - https://mikethurston.co.uk/

Turkey Burger Ingredients:
- 1 Egg
- Brioche Buns
- 500g Turkey Mince (5% Fat)
- Half Onion
- Parsley & Sage Leaves
- Garlic, Pepper + Paprika

Fried Egg Burger: Calories 456kcal, Protein 40g, Fats 17g, Carbs 34g

Cheese + Caramelised Onion Burger: Calories 450kcal, Protein 43g, Fats 12g, Carbs 45g

Nut Butter + Caramelised Onion Burger: Calories 550kcal, Protein 38g, Fats 24g, Carbs 49g

Pizza Ingredients:

- Wholemeal Tortillas
- Large Wholemeal Pitta Bread
- Peppers
- Tomato Puree
- Chopped Tomatoes
- Cheddar Cheese
- Salami/Pepperoni
- Leafy Greens
- Chicken/Pulled Ham

Tortilla Pizza (Salami + Pulled Ham): Calories 431kcal, Protein 29g, Fats 17g, Carbs 39g

Pitta Pizza (Salami + Chicken): Calories 468kcal, Protein 36g, Fats 12g, Carbs 54g

Protein Ball Ingredients:

- 1 Scoop Protein Powder
- 1 Cup Dates (128g)
- 2/3 Cup Oats (85g)
- 1 tbsp Chai Seeds (15g)
- 3 tbsp Nut Butter (60g)

1 x Ball: Calories 178kcal, Protein 8.5g, Fats 6g, Carbs 29g



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