Healthy Versions Of Your Favourite Cheat Meals - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!

Healthy Versions Of Your Favourite Cheat Meals von Mike Thurston   7 months ago


3,391 Likes   36 Dislikes

4 healthier versions of your favourite cheat meals - turkey burgers, tortilla pizza, sweet potato fries and tasty protein balls.

Training Programmes -

Turkey Burger Ingredients:
- 1 Egg
- Brioche Buns
- 500g Turkey Mince (5% Fat)
- Half Onion
- Parsley & Sage Leaves
- Garlic, Pepper + Paprika

Fried Egg Burger: Calories 456kcal, Protein 40g, Fats 17g, Carbs 34g

Cheese + Caramelised Onion Burger: Calories 450kcal, Protein 43g, Fats 12g, Carbs 45g

Nut Butter + Caramelised Onion Burger: Calories 550kcal, Protein 38g, Fats 24g, Carbs 49g

Pizza Ingredients:

- Wholemeal Tortillas
- Large Wholemeal Pitta Bread
- Peppers
- Tomato Puree
- Chopped Tomatoes
- Cheddar Cheese
- Salami/Pepperoni
- Leafy Greens
- Chicken/Pulled Ham

Tortilla Pizza (Salami + Pulled Ham): Calories 431kcal, Protein 29g, Fats 17g, Carbs 39g

Pitta Pizza (Salami + Chicken): Calories 468kcal, Protein 36g, Fats 12g, Carbs 54g

Protein Ball Ingredients:

- 1 Scoop Protein Powder
- 1 Cup Dates (128g)
- 2/3 Cup Oats (85g)
- 1 tbsp Chai Seeds (15g)
- 3 tbsp Nut Butter (60g)

1 x Ball: Calories 178kcal, Protein 8.5g, Fats 6g, Carbs 29g