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Full Leg Workout For Overall Mass (Quads + Hams + Glutes) von Mike Thurston   2 months ago

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2,647 Likes   61 Dislikes

Training programmes - https://mikethurston.co.uk/

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Training partner Alina - https://www.instagram.com/alina_well_/

The Workout:

A: RDL's - 10 reps (3 working sets)

B: Quad Focus Leg Press - 12 reps (3 working sets, last set to assisted failure)

C: Lying (OR Seated) Leg Curl - 10 reps (4 working sets, last set to assisted failure)

D: Leg Extension - 12 reps (4 working sets, last 2 sets to assisted failure)

E: Bulgarian Split Squat (Glute Focus) - 10 reps (3 working sets)

F: Rowing Machine Hip Thrust (Hamstring Focus) - 12 reps (3 working sets, last set dropset)



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