1,341 Likes 28 Dislikes
This Arm workout is a fast one. This will give your triceps and biceps an amazing pump. It should take you around 25 minuets but its brutal. If you do this just how we do you will be on your way to getting massive arms. Just squeeze each rep and feel the pump. Let me know in the comment section how you like this workout.
for more great workouts please click on the link below.
Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.