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Intense Volumizing Shoulder Workout | Kris Gethin von Bodybuilding.com   1 year ago

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Shoulder / delts used to be one of Kris Gethin's weak points. Only with intensity and volume was he able to change that. Try this intense, high-volume shoulder workout from Kris Gethin.
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| Kris Gethin's volumizing Shoulder Workout |
1. Bent-Over Rear Raises: 6 sets, 10 reps (Only rest 10 sec. after 3rd set)
2. Side Lateral Raises: 6 sets, 10 reps
3. Plate Front Raises: 6 sets, 10 reps
4. Standing Dumbbell Shoulder Press: 6 sets, 10 reps

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