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6 Best Band Exercises (ULTIMATE FULL BODY WORKOUT) | Mind Pump von Mind Pump TV   2 years ago

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Best Band Exercises for the Ultimate Full Body Workout below:

Band Chest Press (elbows up, hands forward, good posture)

Band Rows (squeeze the shoulders back)

Band Pull Apart (arms straight out, locked out, hands facing down)

Band Bicep Curls

Band Tricep Extension (elbows and shoulders fixed position)

Band Deadlift (core tight, back level)

If you enjoyed this HIIT resistance band training workout, please check out other HIIT series videos here: https://youtu.be/vwO_otUX-Vo

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