Shoulder-Gains Workout | IFBB Pro Jake Alvarez - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!



Shoulder-Gains Workout | IFBB Pro Jake Alvarez von Bodybuilding.com   2 years ago

3,731,894 views

28,530 Likes   947 Dislikes

Overcomplicating your shoulder training is a surefire way to end up on the disabled list. Keep it simple, intense, and strategic with IFBB pro Jake Alvarez's 4-move shoulder routine!
Sales & Specials ► http://bbcom.me/1p3kus5

========================================­=====

Four moves of four working sets, plus one all-out burnout set—that’s all IFBB physique pro Jake Alvarez says you need to build impressive, balanced shoulders. Even more surprisingly, three of the four moves focus on the rear delts and upper back. Why? Because that’s where most of us are severely lacking—and setting ourselves up for future injuries.

According to Jake, this shoulder workout should take no more than 30 minutes. Whether your goals include putting big weights overhead or just stretching the boundaries of your T-shirt, give this routine a ride for the next few weeks and build a healthy, strong foundation for future growth!
See Jake's Full Routine ► http://bbcom.me/1p3kqZv

========================================­=====

| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/1P0kRzJ
Sales & Specials ► http://bbcom.me/1p3kus5
Fitness Articles ► http://bbcom.me/1p3kvML
#1 Online Supplement Store ► http://bbcom.me/1p3kybB
Free Fitness Plans ► http://bbcom.me/1p3kzfB

========================================­=====

| Follow Us |
YouTube | http://bit.ly/1RSJFa4
Facebook | http://on.fb.me/1lomhpr
Instagram | http://bit.ly/1LzBxab
Twitter | http://bit.ly/1RSJQlL
Google+ | http://bit.ly/1NRe8qu
Pinterest | http://bit.ly/1OOZgY4
Spotify | http://spoti.fi/1NRebm0

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.



Kommentare