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Footwork and Coordination are essential for footballers and soccer players. Developing these skills will allow you to move better on the pitch, have more control over your body through different movements, and improve your ball handling.
1. Forwards and Backwards Shuffle - 3 sets of 30 seconds
2. Ladder Exercises - 3 reps of each exercise
3. Ball Mastery Exercises - 30 seconds each exercise
4. Fast Feet Square - 10 reps on of each exercise on the outside of the square, 20 seconds of freestyle inside the square between each exercise.
Song: Holly x Drivvin - Til The End [NCS Release]
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