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What I Eat to Build Muscle - Full Day of Eating and Calisthenics Training von Abnormal_Beings   2 years ago

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Meal 1:

TESCO gluten free oats 80g
Blueberries
almond milk 300ml
cinnamon
Honey 1 tbsp

3 whole eggs
green,red,yellow bell peppers
Black Pepper
Dunns river all purpose seasoning
coconut oil 1 tsp
Thyme
2 hovis seed sensations bread slices
Garlic sauce spread

Meal 2:
Banana
coconut milk 300ml
plant based protein powder

Meal 3 & 4:
1 whole Tandori chicken
olive oil 2 tbsp
garlic clove chopped
marjoram
black pepper
Salt
Dunns river all purpose seasoning
sweet potato 2 whole
fresh rosemary
broccoli 1 whole

Meal 5:
Tesco red kidney bean Dal sauce
Tesco mixed red & white quinoa
Sweet corn
John west tuna in sunflower oil
2 chappatis



What I Eat to Build Muscle - Full Day of Eating and Calisthenics Training. As requested here’s another Vlog of me eating and training. Fail to prepare.. Prepare to fail! If you want that beach body guys you have to be on point with your nutrition, That means waking up an hour or two earlier to prepare breakfast and your meals for the day. If you want it that badly you will find time. I tend to usually have a big breakfast then have smaller meals spaced out through the day. Ill write up a full shopping list below for every meal. Hope this helps. Comment on what you think about the video and whether you want to see more of these videos or any other suggestions will help so I can make better content for you guys! Like, share, subscribe and I shall see you guys next week with another video :)

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