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[How To Use Weighted Pull Ups] [https://www.youtube.com/watch?v=HJvY5f_zIRE&t=48s
SIMPLE PULL UP PROGRESSION
To become stronger at body weight pull ups, I would train 3x per week.
First you need to figure out the max number of pull ups you can do. We'll call this number X. From there it is pretty simple.
Day 1 (Monday)
5 sets of X - 3 reps
If X= 6 (your max amount of pull ups), this would mean Day 1 is 5x3!
Day 2 (Wednesday)
4 sets of X - 2
Again if X= 6 this would be 4 sets of 4
Day 3 (Friday)
6 sets of X-4
Again if this was X=6 you would do 6x2
For Week 2, you increase the number of sets you do by 1 on Days 1 and 3
For Week 3, you increase the number of sets by 1 on Days 2
For Week 4, you reset the number of sets back down to Week 1 but INCREASE the reps per set by 1 for each set.
Keep following this pattern and you should be doing more pull ups in no time!
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