2,086 Likes 38 Dislikes
Pull Up is one of the most effective yet the hardest basic body-weight exercise that develops great Back muscles. In this video I've broken down into simple steps that will slowly progress and polish the quality of your Pull Up.
A great pull up requires months of practice and it doesn't happen overnight, please be patient.
If you want a full range of resistance training program. Please visit my latest Resistance training program and tutorial: https://www.ironmastery.com/live
More than 50 high quality videos and 28 weeks + training routine there, absolutely perfect for Beginner and Intermediate trainee. We have over 1000+ satisfied Iron Mastery members now and they are making solid progress!
Follow my social media at
Song title: Blind