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700 Calorie Burn Jump Rope Workout von Zen Dude Fitness   2 weeks ago

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700 Calorie Burn Jump Rope Workout
10% Off Our Jump Rope: http://www.crossrope.com/zendudefitness387 #sponsored
Subscribe: http://bit.ly/SubZenDude | Watch More:
https://www.youtube.com/watch?v=BbH_i-IVwgE&list=PLp040-vWPWG5RtCDaT58Wr6ZUDwrSLMcd

Official Website: https://zendudefitness.com/
Free 4 Week Challenge: https://goo.gl/rPGQwp
Article Brandon mentions (1300 cals burned in one hour): https://www.sciencedaily.com/terms/jump_rope.htm

Today's workout:

1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches
1 min - jump rope freestyle
30 seconds - pistol squats (5 each leg)
1 min - jump rope freestyle
30 seconds - alternating toe touches

*1 min rest between circuits
*complete circuit 5x

Check out these videos for the best lean-body workouts:
Jump Rope For Beginners: https://www.youtube.com/watch?v=aFoektJK9dU&list=PLp040-vWPWG6PKBLEwrkEkSH8T-SOhjbF
10-30 Minute Jump Rope Workouts: https://www.youtube.com/watch?v=5Ni5-1i9f44&list=PLp040-vWPWG7AKLxctFaChIESp9w0KgNa
Jump Rope + Bodyweight Workout Plan: https://www.youtube.com/watch?v=Td5g-aYOoWQ&list=PLp040-vWPWG42AkdqCUChFqHbWatnIV8w
The Zen Dude Physique: https://www.youtube.com/watch?v=Hi5a72uWbF8&list=PLp040-vWPWG7Iy3DsHLi_r32GXFYyLMyr

Follow Zen Dude Fitness:
Facebook: http://bit.ly/FBZenDude
Instagram: http://bit.ly/IGZenDude

About Zen Dude Fitness:
Hi there. We’re Dan and Brandon (The Zen Dudes). We’re here to help you get lean and have fun with a jump rope. We created Zen Dude Fitness because we lost 130 lbs. collectively after years of struggling to attain the physiques we desired. With just a jump rope and the world as your gym we are here to teach you how to do the same.

Music: https://goo.gl/zZfdLy



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