खाली पेट भीगे चने खाने से कुछ ऐसा हुआ जिसे सुनकर आपके होश उड़ जायेंगे|Benefits of Eating Soaked Chana - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!



खाली पेट भीगे चने खाने से कुछ ऐसा हुआ जिसे सुनकर आपके होश उड़ जायेंगे|Benefits of Eating Soaked Chana von All Health Care Tips   2 years ago

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Amazing Health Benefits of Eating Soaked Chana.

Good Source of Protein for Vegetarians:
Black chickpeas are an alternative source of protein for vegetarians as these legumes in combination with whole grain or whole wheat protein, provide significant amounts of protein which are comparable to that of meat and dairy as well as devoid of high calories or saturated fats.

Treatment of Digestive Disorders:
Black chickpeas are rich in dietary fiber, 2/3rd of which comprises of insoluble fiber which is vital for maintaining the health of digestive tract. The fiber reduces the risk of painful diverticulitis disease and constipation by reducing the strain on your intestines. In case of dysentery, soak 2 handfuls of chick peas seed coats in 500 ml of water overnight and drink this water after straining, the next morning for relief. For curing constipation, soak chickpeas in water overnight and eat them in the morning after sprinkling ginger powder and caraway seeds (jeera) as well as drink the separated water.

Great Source of Iron:
Being a rich source of iron, black chickpeas can prevent anemia and boost your energy levels. This is particularly beneficial for pregnant or lactating women as well as growing children. Iron plays an important role in the formation of hemoglobin by transporting oxygen from the lungs to all body cells and is an important component of enzyme systems for energy production and metabolism.

Aids in Weight Loss:
Inclusion of fiber rich foods in your diet can greatly contribute to weight loss. Black chickpeas are rich in both soluble and insoluble fiber. Soluble fiber facilitates the excretion of bile and ferries by forming a gel like substance in the digestive tract whereas insoluble fiber prevents constipation and other digestive disorders. Moreover, fiber fills up your stomach, making you feel satiated for longer and curbs hunger cravings. Drinking water boiled with chickpeas helps in reducing appetite. Thus, consuming legumes like black chickpeas can be more effective in weight loss than simply cutting calories.

Prevention of Diabetes:
As already stated, the carbohydrates in legumes such as black chickpeas are digested slowly, thus reducing the blood sugar levels. This contributes to insulin resistance, thereby reducing the risk of getting type-2 diabetes.

Other Benefits:
In case of stones in kidney or bladder, you can soak a handful of split chick peas in water overnight and eat the chickpeas with honey the next morning. Jaundice patients can eat a handful of black chickpeas soaked in water along with jaggery (gur) and drink the same water when thirsty for improvement in condition. This water is also effective in preventing frequent vomiting.

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