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Intense Abs Workout Routine | Hunter Delfa von Bodybuilding.com   2 months ago

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You can't reveal great abs just by getting lean; you have to train them like any other muscle group! Try this workout for the best results of your life.
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| Hunter Delfa's Abs Workout |
Leg raises
Crunches
Barbell decline crunch
Dumbbes twist seated
Weighted rope crunches

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