1 Minute of This Exercise = 45 Minutes of Jogging (Scientific Medical Study) - Dr. Alan Mandell, DC - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!



1 Minute of This Exercise = 45 Minutes of Jogging (Scientific Medical Study) - Dr. Alan Mandell, DC von motivationaldoc   2 years ago

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Here's the deal: Scientists out of McMaster University conducted research on interval training, which is short bursts of high-intensity exercise followed by periods of either rest or lower-intensity work. The short- and long-term benefits of exercise are absurdly well-documented. Exercise lowers your cholesterol, boosts your mood, decreases your stress, and increases your flexibility (plus about a hundred other good things).

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