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Strength Training for Distance Runners von Jason Fast   7 years ago

156,912 views

1,465 Likes   61 Dislikes

Are you a High School runner and would like more info about running for Lawrence University in Appleton, WI? Please fill out our Recruit Questionnaire located here --- https://admissions.lawrence.edu/register/?id=5aa790ad-b04b-427e-a8df-31555c9a8261

Follow the instructions for the exercises in your email. Email Coach Fast if you have questions. jason.fast@lawrence.edu



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