FST-7 Biceps Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!



FST-7 Biceps Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped von Bodybuilding.com   2 months ago

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Get bigger biceps by applying these FST-7 training concepts from Hany Rambod & Jeremy Buendia's FST-7 to your next arm workout.
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| Essentials for Bigger Biceps |
- Look for supersets that balance different grips or arm positions. In the video, Hany has Jeremy alternate high cable curls with barbell spider curls.

- Don't lift too heavy! The biggest mistake Rambod sees in the gym is curling so heavy the shoulders do the work, not the biceps.

- Build better peaks by supinating your wrists, turning your pinkies toward yourself. This motion gives you a better contraction during the exercise and builds a better biceps peak.

- Pause at the top of the contraction for 1-2 seconds, especially on the last few reps. This increases muscle soreness to encourage greater growth.

- After hitting failure, add 4-5 partial reps at the end of the set to pump even more blood into the muscle bellies.

- Use ladders on the spider curl. Take the weight to the low, mid, and high point on every rep. Ladders fatigue the biceps in every range of motion—and the partial reps pump more blood into the muscles.

- Pose in between supersets for 5-10 seconds. Recommended poses include front double biceps and back double biceps. Don't forget to supinate your wrists for better peaks!

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