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100 SQUAT A DAY FOR 30 DAYS CHALLENGE - [MY LEGS TRASFORMATION RESULTS] von Nitin Gupta   2 years ago

2,702,665 views

25,201 Likes   1,974 Dislikes

Thanks for your love and support for my previous videos. This is my 3rd challenge, I'm doing 100 squats a day for 30 days.Before doing squats it is better to make a ten-minute warm up and then start. At the end of the 30 days I have seen a huge change. I recommend you do it too to see with your own eyes. My diet is simple and plain, what are you waiting for go and do it.


Music : NoCopyrighySounds

300 Pushups a day for 30 days : https://youtu.be/Q1SBD7Pdbq0

100 Pull ups a day for 30 days : https://youtu.be/OqyKQpSjmWY

Like : www.facebook.com/FNitz
Instagram : @Nitin0G



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