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WHY YOU DON'T HAVE ABS von OFFICIALTHENX   2 years ago

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Are any of these factors holding you back from getting a shredded six pack? find out how to get your six pack to show now!
thanks for watching!

THE WORKOUT :
45s In & Out
45s Boat Hold
45s Russian Twist
45s high Knee Taps
15 High Knee Raises
12 L-sit kicks
20s L-sit hold
complete this routine 4x to complete the workout!


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