Pre-Photoshoot Shoulder & Arm Workout | Dylan Thomas - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!



Pre-Photoshoot Shoulder & Arm Workout | Dylan Thomas von Bodybuilding.com   2 months ago

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With more than a dozen exercises packed into four supersets and a triset, Dylan Thomas' workout will get you looking buff for competition, a photo shoot, or just another day at the gym.
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When MuscleTech-sponsored athlete Dylan Thomas prepares for a bodybuilding competition or a photo shoot, he has a go-to workout that primes his shoulders and his arms for the cameras or judges. It may look daunting on paper, but if you keep up the pace, you can pack a ton of density into a short workout.

| Dylan Thomas's Pre-Photoshoot Shoulder & Arm Workout |
1. Clean and Press - 3 sets, 6 reps
2. Dumbbell Shoulder Press - 3 sets, 10 reps (pyramid up to muscle failure on final set)
3. Triset - 3 sets
Arnold Dumbbell Press - 10 reps
Standing Barbell Press Behind Neck - 10 reps
Side Lateral Raise - 10 reps
4. Superset - 4 sets
Face Pull - 10 reps
Bent Over Dumbbell Rear Delt Raise - 10 reps
5. Superset - 3 sets
Triceps Pushdown - 12 reps
Bench Dips - 12 reps
6. Superset - 3 sets
Reverse Barbell Curl - 12 reps
Barbell Curl - 12 reps
7. Superset - 3 sets
Seated Triceps Press - 15 reps
Flexor Incline Dumbbell Curls - 21 reps (performed as 21s)

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