The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1) - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!



The Most Effective Science-Based PUSH Workout: Chest, Shoulders & Triceps (Science Applied Ep. 1) von Jeff Nippard   2 years ago

2,177,980 views

47,474 Likes   914 Dislikes

Welcome to the new Science Applied series!!

Get my FULL 16 week Push Pull Legs program!
‣ http://jeffnippard.com/pushpulllegs

My Chest Hypertrophy Program:
‣ http://www.strcng.com/programs/chesthypertrophyprogram

My Shoulder Hypertrophy Program (Men's):
‣http://www.strcng.com/programs/shoulderhypertrophyprogrammen

My Shoulder Hypertrophy Program (Women's):
‣http://www.strcng.com/programs/womens-shoulder-hypertrophy-program

▹ Use SCIENCEAPPLIED at checkout to save 30%!

Subscribe here:
‣ http://bit.ly/subjeffnippard

-------------------------------

▹ CHECK OUT MY TRAINING PROGRAMS → http://www.strcng.com/programs

▹ WATCH MY SCIENCE EXPLAINED SERIES →
https://www.youtube.com/watch?v=12xHxUnBEiI&list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr

-------------------------------

FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ IceCream4PRs on iTunes

-------------------------------

IN THIS VIDEO ▹

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/24169471
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3831787/
https://journals.lww.com/nsca-jscr/abstract/1995/11000/effects_of_variations_of_the_bench_press_exercise.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/20512064
https://www.researchgate.net/publication/44639244_An_Electromyography_Analysis_of_3_Muscles_Surrounding_the_Shoulder_Joint_During_the_Performance_of_a_Chest_Press_Exercise_at_Several_Angles
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.ncbi.nlm.nih.gov/pubmed/7552678

-------------------------------

GET MASS (Research Review):
‣ http://bit.ly/jeffMASS

-------------------------------

MY SUPPLEMENTS
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 30%

RISE Clothing
‣ https://www.rise.ca
‣ Use discount code JEFF to save 10%

MUSIC
‣ Ryan Little - Day 1
‣ Ryan Little - Day 25
‣ https://www.youtube.com/user/TheR4C2010

-------------------------------

This video was edited by me using Final Cut Pro X

-------------------------------

I'm 5'5, 177 lbs



Kommentare