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BANDS & BELLS BOMBER! | BJ Gaddour Kettlebells Resistance Bands Workout von BJ Gaddour   7 months ago

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BURN FAT NOW 🔥 http://tdbj.me/youtube

BANDS & BELLS BOMBER from BJ Gaddour, former Men's Health fitness director and MetaShred creator!

Burn fat, build muscle, and boost metabolism with this 6-minute MetCon (metabolic conditioning) circuit! Combining kettlebells with resistance bands is a perfect example of when 1 + 1 = 3. The maniacal mix of dead-weight and dynamic variable resistance will give your muscles fiber multiple orgasms.

Perform each move for 40 seconds of work with 20 seconds of rest between moves:

Banded Bent-Over Pull-Aparts
X-Band Palm-Grip Split Squats- Left
X-Band Palm-Grip Split Squats- Right
Banded Swings
2:1 Band-Bell Overhead Presses- Left/Right
2:1 Band-Bell Overhead Presses- Right/Left

That’s 1 round that takes 6 minutes to complete. Perform a single round as a starter or finisher. Perform 3-5 rounds for a full workout, resting 1-2 minutes between rounds.

You can get my bands and all of my other equipment at:

https://www.gardenofgainz.com/equipment#/resistance-bands-1

LOOKING TO BURN FAT?

Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at:

https://www.thedailybj.com/

LOOKING TO BUILD MUSCLE?

Join my online coaching group and follow my exact 2019 training plan at:

https://programs.gorillacorngainz.com/p/gorillacorn-gainz-standard-pass/



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