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Nutrition For Footballers | The Pre-Preseason Program | Day Twenty One von 7mlc   3 months ago

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In day 21, I share in detail how I structure my nutrition during intense training periods. Nutrition is one of the most overlooked, but most important aspects of being an athlete. To get the most out of your training, you need the right fuel in your body. Today we go over some basic principles to help you organise your nutrition.

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