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Bondi Bodies Bondi Beach Bar Brutes | Pull Ups + Freestyle Comp | Bondi Beach von marcusbondi   6 years ago

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See PART 2 of this video - 3 years later! EXTREME AWESOME! WORLD'S FITTEST BEACH GIRLS & GUYS - INSANE STRENGTH & CALISTHENICS TRICKS! https://www.youtube.com/watch?v=owu53bs47Gs

Train using the secret tips of OFFICIAL GUINNESS WORLD RECORD HOLDERS _ Please check out my extreme body weight / calisthenic tutorials:
Human Flag - https://www.youtube.com/watch?v=J0Yz8y73Nc8
Muscle Up - https://www.youtube.com/watch?v=K7eLZAhggIA
Front Lever - https://www.youtube.com/watch?v=s9B1gYcGErQ
One Arm Chin Up - https://www.youtube.com/watch?v=rGHUfi5N98g

Our competition days are a completely free community event, open to all! AWESOME Muscle Action going on here.
Womens and Kids comps too! 1st Sunday of every month.

Instagram; @marcusbondibeach www.marcusbondi.com

For great tips, pics and training info, visit my:
Website: www.marcusbondi.com
Instagram: marcusbondibeach

Note: We use a unique double-bar strictness-control system on the pull up bar - to ensure strict pull-ups - no kipping & full ROM enforced for more power!

Music Audio by "The xx-Intro", sound recording administered by:
[Merlin] Beggars



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