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Soccer Conditioning Workout - Douglas Costa (Juventus Turin) Full Workout after Team-Training von   4 years ago


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Do you want to watch Douglas Costa (FC Bayern Munich, Juventus Turin) during his 30 minute workout? What strength and stabilization exercises does the FC Bayern professional, who was voted the best player of the Bundesliga in the season's first half, do at 11 o'clock at night?

"Functional training" / "Fitness without training equipment"/ "Full Body Workout"

Many names, one goal: To be fit, able to give your all, always performing his sport at the limit.

Douglas Costa, the Brazilian national team player, trains more than other athletes every day.
Although he is with his club FC Bayern Munich more than is required every day, every evening he spends more time in the gym with his personal athletics trainer Lucas Kruel.
Lucas Kruel, who is also Brazilian and a futsal player, takes care of the training plans on behalf of his organization "Time Villeroy" for professional soccer player Douglas Costa.

Push-ups, squats or training with dumbbells: Kruel tries to reduce Costa's weaknesses and deficiencies with individual fitness exercises and to optimize the explosiveness of the fastest player in the Bundesliga.

All top stars train in their spare time in order to stay one step ahead.
Neymar, Willian or David Luis, Cristiano Ronaldo, Messi, Mario Götze or Lewandowski: They all work to make their bodies more fit.
Because in soccer the talent or the feeling for the ball or the technical skills alone no longer decide. Athleticism is always more crucial, so from successful players come the world's best soccer players.

"Time Villeroy" fitness trainers are booked by professional soccer players from around the world.
They are in Liverpool or Chelsea in the Premier League, supervising athletes in Ukraine and making them fit for the Champions League and are working with players in the Bundesliga or in Turkey's Süper Lig.

The exercises are based on functional training, usually no equipment is needed.
It's all about body balance, stability exercises and core training.

1x1SPORT shows Douglas Costa's entire workout in this video.
If you want to see more of Douglas Costa and his private training:

Watch the documentary: Inside the life of Douglas Costa #THEFLASH

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