7,691 Likes 527 Dislikes
Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey http://www.efit30.com
Full 30 minute Pilates routine. Try this after the beginners routine.
See Angela's website here; http://www.angespilates.com/
There are more free workouts here on our channel http://www.youtube.com/user/efit30
If you want to support our work please subscribe and like us here or on Facebook, Thanks for your help!
Kilocalories burned: 210
Height: 170cm (5'6")
Weight: 65kg (143lbs)
or try this link http://www.freedieting.com/tools/calories_burned.htm
See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/ #eFit30 #fitness #yoga #Pilates #exercise #health
For promotional opportunities or YouTube company consulting work contact John Dawson here; https://www.linkedin.com/in/johndawson101
Join our new super effective 30 Day SQUAT CHALLENGE. Visit the website: http://squat.efit30.com/