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Pilates Essentials, Abs, Powerhouse, Butt, 30 Mins von eFit30   8 years ago

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This full 30 minute Pilates routine is a more advanced routine. Looking to flatten your abs, strengthen your core or tone your midsection?

This is the workout for you.

Even though Pilates is low impact, the focus on activation ensures you get amazing results.

See Angela's website here; http://www.angespilates.com/

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Kilocalories burned: 210


Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calories_burned.htm


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