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Pilates Essentials, Abs, Powerhouse, Butt, 30 Mins von eFit30   7 years ago

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Our website has programmes for you to follow every day and reminders to help you stay on track. Click here to start your journey http://www.efit30.com
Full 30 minute Pilates routine. Try this after the beginners routine.

See Angela's website here; http://www.angespilates.com/

There are more free workouts here on our channel http://www.youtube.com/user/efit30

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Kilocalories burned: 210


Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calories_burned.htm


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/ #eFit30 #fitness #yoga #Pilates #exercise #health

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