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Day 1 - Fitness & Mobility Program - 30 Days of Training (MIND PUMP) von Mind Pump TV   6 months ago

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Fitness & Mobility Program - 30 Days of Training by Mind Pump!
Subscribe & Share: https://www.youtube.com/mindpumptv

We're excited to share this 30 day workout series to help get you started or back on track with your health a fitness journey! Our fitness program includes strategic progression: weightlifting, nutrition, strength exercises, endurance, hypertrophy, mobility, and more...

1. Subscribe to this YouTube channel if you haven’t already.

2. Join the Mind Pump Mafia for accountability, inspiration and laughs. https://www.instagram.com/mindpumpmedia/

3. Share this with your friends! It’s more fun when you have a workout partner.

6. Tell us where you are from and how you are feeling in the comment section down below!

Tag us @MINDPUMPMEDIA and use #MINDPUMP30 to share your experience!

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1:45 - Justin begins his bench press set up

9:19 - Sal's Science Breakdown

Day One:

Bench Press:
3 Sets
8-12 Reps

Pull Up:
3 Sets
8-12 Reps

Overhead Press:
3 Sets
8-12 Reps

For more in depth videos on each exercise please refer to the links below:

Bench Press Setup with Ben Pollack: https://youtu.be/w3PMyPOy_NM

How to properly perform the bench press: https://youtu.be/-0WHFSw7OfI

Bench press secrets: https://youtu.be/UXDUIrm-Lwg

Bench press set up and routine with Dr. Jordan Shallow: https://youtu.be/cBIu0lKuZ04

How to feel your chest when you bench press: https://youtu.be/7mD18ENz1nQ

/////

Improve your pull up strength and muscle connection with tension pull ups: https://youtu.be/JEsgvo0oi7g

Can't do a pull up yet? Do this: https://youtu.be/zXRXKD0Wc5k

Pull up regression: https://youtu.be/fq3GogP3vyk

/////

How to perform the overhead press correctly: https://youtu.be/0n86YPrgDBs

Shoulder press secrets: https://youtu.be/FKFDXzVf_ro

How to improve your overhead press: https://youtu.be/lE8qx9xL9ZA

//////////

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