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1,000 REP ARM WORKOUT With MattDoesFitness von Mike Thurston   2 months ago

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Training programmes - https://mikethurston.co.uk/

25% OFF BULK POWDERS® Supplements (USE CODE THURSTON) - http://bit.ly/2F2UHwP

Matt's Channel - https://www.youtube.com/channel/UCeqR0F3O1V11CiiOaJbd1pw

Tracklist:

3:22 AJ - ILL
5:11 Huntabeatz x Kempy - Sinister
7:00 Tomek Zyl - Elite
8:42 MrChreesa - Wavey
10:50 Max Profit - Alien
11:23 Ricksta - Samurai
12:03 Darkz Makaveli - Mozart V1

The Workout:

A1: EZ Curls - 10 reps
A2: DB Curls - 12 reps
A3: Reverse EZ Curls - 15 reps

4 Rounds = 148 reps

B1: Close Grip Bench Press - 10 reps
B2: DB Kick Backs - 12 reps
B3: Bench Dips - 15 reps

4 Rounds = 148 reps

C1: Cable Curls - 12 reps
C2: Alternating DB Hammer Curls - 20 reps

5 Rounds = 160 reps

D1: Double Rope/Chain Pressdown - 10 reps
D2: Overhead Cable Extension - 12 reps
D3: Close Grip Push Up - 15 reps

5 Rounds = 185 reps

E1: Lying Rope Cable Curls - 10 reps
E2: Lying DB Skull Crushers - 10 reps
E3: Incline DB Curls - 12 reps
E4: Overhead Skull Crushers - 12 reps

4 Rounds = 176 reps

F: EZ Bar Curl Tag Team - 50 reps each

2 Rounds = 100 reps

G: Overhead EZ Bar Extension Tag Team - 50 reps each

2 Rounds = 100 reps

Total = 1,017 reps



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