EXPLOSIVE Calisthenic Workout with Warren James Li | American Ninja Warrior - Best of Utube!!! Youtube Filme, Youtube Music, Dokus, kompletter Film oder ganzer Film. Hier finden Sie die besten Videos auf utube!!!!



EXPLOSIVE Calisthenic Workout with Warren James Li | American Ninja Warrior von Bodybuilding.com   2 months ago

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American Ninja Warrior Warren James Li pushes his body beyond what mere mortals are capable of. You'll be exhausted just WATCHING his berzerk calisthenics workout!
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Athlete: Warren James Li
Instagram: @prove_it ► https://www.instagram.com/prove_it/
Email: warrenjamesli13@gmail.com

Videographer: Michael Li
Instagram: @no_limits_li ►https://www.instagram.com/no_limits_li/
Email: michael@nolimitsli.com

| Beginner American Ninja Warrior Workout (3 Rounds) |
Clap Push-ups - 12 reps
Pull-ups - 10 reps
L Sits or Knee Sits - 10 reps
Box Jumps - 12 reps
Battle Ropes - 20 seconds

| Advanced Endurance Workout (2 Rounds) |
Handstand Push Ups using Wall (Chest facing wall) - 15 reps
Toe's to Bar Muscle Ups - 10 reps
Archer Pull Ups - 14 reps
Weighted Push Ups - Weighted Push-ups
Burpee Box Jumps - 10 reps

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