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My 1 Year Body Transformation (Calisthenics) From Skinny To Ripped von Conscious Calisthenics   2 years ago


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My 1 Year Body Transformation (Calisthenics) From Skinny To Ripped

I use to be someone who was super skinny, weak, frail and i looked like a completely beta male with no physical appeal to females at all but just over 1 year ago i made the choice to change my physique and appearance fully by training intensely and consistently with body weight training with calisthenics, no body building!

I managed to go from a skinny male weighing just a mere 55kgs/121lbs at my lowest weight to a ripped muscular alpha male weighing in at 70kgs/154lbs all within just one year!

This journey was far from easy, there was times were i wanted to give up and just quit but i just kept pushing forward because i wanted to succeed with reaching my physique and fitness goals as much as i wanted to breathe.

And remember if i can achieve the results i did you can too, you just need to belief in yourself, push through your minds limitations, ignore other peoples opinions projected on to you and there minds limitations and NEVER GIVE UP WARRIOR.

The Gyms I Trained At:

Cross Fit Arena:
Cross Fit BK:
Go Gym Chiang Mai:
Koh Phangan Muay Thai & Fitness Gym:

The Songs Used In This Video (Links and Credits Given Below):
First Song: ♩♫ Epic and Emotional Music ♪♬ - Parallel (Copyright and Royalty Free) - Credit To:
Second Song: Killercat Redux - Credit To:
Third Song: Detrace - Waterfront (ft. Skyloud) - Credit To:

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The Shoes I Wear:
Vibram Men's V Running Shoe -
Vibram Men's KSO EVO Five Finger Shoes -

My Headphones:
Apple Airpods:

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) -
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens -
GoPro HERO6 Black -

My Microphones:
Shure VP83 LensHopper Mounted Microphone -

My Microphone Wind Muffs: Shure A83-FUR Windjammer For VP83 Microphone -

My Camera SD Cards:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card -
SanDisk Extreme Pro 128GB SDXC UHS-I Memory Card -

My Tripods: Innorel RT40 Carbon Fiber Light Weight Tripod -
JOBY GorillaPod 5K with Ballhead X Bundle -

My Spare Batteries:
Bonacell 2 Pack 2600mAh Spare Batteries For Canon 70D -

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model -

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case -

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External -

The Protein Powders I Use:
Clean Machine Lutein Protein Powder (Discount Code At The Top Of This Description) -

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel -

The Superfoods I Use:
Nutrex Hawaii, Pure Spirulina Pacifica, Powder -
Sunfood Cacao Powder -

The Supplements I Use:
Thorne Research - Multi-Vitamin Elite -
Allmax Creatine Monohydrate:
Lugols Iodine 5% (6.25MG per drop) -
Magnesium Malate -
Nutru Vegan EPA/DHA -

#calisthenics #calisthenicstransformation #skinnytomuscle transformation