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Top 3 Psoas Stretches - Loosens Tight Hip Flexors von Criticalbench   2 years ago

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Here are 3 of the BEST psoas stretches to help loosen those tight hip flexors. Excessive sitting can lead to TIGHT hips for even the most active athletes. Do these 3 stretches regularly for healthier hips and to undo some of the damage sitting causes our body.

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Do THESE Top 3 Psoas Hip Flexor Stretches to UNLOCK and Loosens Tight Hip Flexors. In just minutes per day you can start to positively impact the center of your body where most people get very tight and weak from increased sitting.

Your hips are the bridge between your upper body and lower body. They are at the center of your body's movement and directly affect your ability to drop down into squat position.

Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.

It’s often called the "mighty" psoas (pronounced so-az) for the many important functions it plays in the movement of your body.

The psoas is the only muscle in the human body connecting the upper body to the lower body.

The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.

A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.

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