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A Fat Gut to Shredded Cuts. My Fat Loss Transformation. von GutsToCuts   2 years ago


25,718 Likes   1,076 Dislikes

How To Have An EPIC Fat Loss Transformation: https://bednar-christopher.clickfunnels.com/ebook-interestb1cpep98

This is my one year transformation. I weighed 245lb at the start and got down to 175lb @10% body fat (The worst I ever was though was 260).

Workout Plans: https://gutstocuts.com/shop/

Easily track your weight with a Withings Smart Scale: http://amzn.to/2hTh4cY (affiliate)

Weight Loss Supplements (affiliate links):
Creatine: http://amzn.to/2iadlGA
Body Vega Fish Oil: http://amzn.to/2iafW3E
Vitamin D3: http://amzn.to/2iabsd6
Zinc: http://amzn.to/2ia4N2B
Magnesium: http://amzn.to/2hy5io7
Alpha-GPC: http://amzn.to/2ijFwDr

My Recommended Gym Bag Essentials:
Amino Energy: http://amzn.to/2vjwKZN
Weight Lifting Belt: http://amzn.to/2uauc1X
Versa Grips: http://amzn.to/2uCD9BC
Regular Straps: http://amzn.to/2tfnlRB
Wrist Wraps: http://amzn.to/2tfjYdt
Dip/Chain Belt: http://amzn.to/2vjphu7
Dead-lift Jack: http://amzn.to/2tfGcwb

✖ Email me: chris@gutstocuts.com
✖ https://www.gutstocuts.com
✖ Add me on Snapchat! bednarchris
✖ Add me on Twitter! https://twitter.com/bednarchris95
✖ Add me on Instagram! https://www.instagram.com/bednar.chris/

What supplements do I take?

How can you lose weight?

What were my workouts like?

How to diet to lose weight:

First Song - Malmo Sunrise by The 126ers (from the YouTube audio library)
Second Song - Hero Theme by MK2 (from the YouTube audio library)