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Band Training For Strength And Power von Forged WARRIOR   8 years ago

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Here is a band circuit good for building up conditioning and power.

I used a 30-30 interval using 10 different movements with bands.

The bands I use are Performax Bands.

Check out more training videos at:

The Minimalist Strength Method - Get FREE Access to 14-Days - http://bit.ly/ms14day



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