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DELTOID Workout for BIG FULL Shoulders - Wes & Wes von VintageGenetics   2 years ago

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WORKOUT CLOTHES AND APPAREL
https://vintagegenetics.com/

WORKOUT (GYM: https://www.fit-out.be/)
Side Lateral Raise Machine
4 sets - 15 reps

Wide-grip Upright Rows
4 sets - 10-12 reps

Smith machine military press
4 sets - 10-12 reps

Front Dumbbell Raises
4 sets - 10 reps each arm

Reverse Pec Deck
3 sets - 15 reps

Reverse Dumbbell Flyes
3 sets - 15 reps

Barbell Shrugs
4 sets - 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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