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4 min Super Workout for Beginners von Jordan Yeoh Fitness   8 months ago

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5,620 Likes   86 Dislikes

A super workout routine for every Beginners who wants to burn fat fast! This routine is do-able for most newbies, yet it can be a challenging one if you push yourself throughout the entire workout.

To bring up the challenge: speed up each rep but don't forget to always maintain good form!

Warming up your body before going all-out is crucial.

I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard.

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Music 1: Railgun Instrumental by Blue Stahli
Music 2: Down to Earth Instrumental by Blue Stahli

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.



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