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The Science Behind Battle Ropes | Battle Ropes Explained von Redefining Strength   1 year ago


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The Science Behind Battle Ropes

1. Introduction (0:04)
2. What muscles are worked by battle ropes (0:36)
3. What are the benefits of battle ropes? (1:35)
4. Battle ropes and spot reduction (3:54)
5. Who are the battle ropes good for? (4:44)
6. Are there any downsides to battle ropes? (6:05)
7. What is the overall verdict? (7:22)

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Studies mentioned in the video

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