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Reps until failure von spontanp   8 years ago

3,533,476 views

51,215 Likes   729 Dislikes

You can build muscles fast only when pushing your limits during that last reps.
Great addition to this video is what Jeff Cavaliere (Athelan-X) is saying in his, check it out:
https://www.youtube.com/watch?v=uwX2KUW_k8c



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