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Meal Prep For Weight Loss - Breakfast, Lunch, Dinner, and Snacks - 1600-1700 Calories von Water Jug Fitness   2 years ago

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Meal plan for losing weight and burning fat! This is a delicious and easy meal plan to help you reach your weight loss goals. All groceries and meals below.

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Groceries
- Turkey Breasts Cutlets ($8.68)
- Top Round Steak ($9.11)
- Green, Orange, and Yellow Bell Pepper ($3.19)
- Banana Peppers ($1.99)
- BBQ Sauce ($2.49)
- Walden Farms Syrup ($4.79)
- Zesty Italian Dressing ($2.49)
- Black Beans ($0.89)
- Kidney Beans ($0.69)
- Cannellini Beans ($0.89)
- 2 Oikos Greek Yogurt ($2.00)
- Frozen Sweet Corn ($0.88)
- Sharp Cheddar Cheese ($2.49)
- Romaine Lettuce ($1.99)
- Bananas ($0.86)
- Blueberries ($2.99)
- Cherry Tomatoes ($2.49)
- Avocado ($0.99)
- Cilantro ($0.69)
- Red Onion ($0.71)
- White Onion ($0.87)
- 2 Cucumbers (1.18)
- 3 Sweet Potatoes ($2.77)
- 12 Large Eggs ($1.49)

Total Cost:$57.61

Breakfast (Recipe made 6 servings, macros below are for 1 serving)
- Banana Nut Bread
Protein (g):6
Carbs (g):31
Fat (g):13.5
Total Calories:269.5


3 Meals (Lunch 1)
- 3 Bean Salad
- 4-4.5 oz. Turkey Breast Cutlets
Protein (g):44
Carbs (g):44
Fat (g):10.5
Total Calories:446.5


3 Meals (Lunch 2)
- 3 Bean Salad
- 1-1.5 oz. Avocado
Protein (g):17
Carbs (g):47
Fat (g):15
Total Calories:391


3 Meals (Dinner)
- 4-4.5 oz. Top Round Steak
- 4-5 oz. Sweet Potato
- Side Salad
- Romaine Lettuce
- Red Onion
- Banana peppers
- 2 tbsp. Balsamic Vineagrette Dressing
Protein (g):33
Carbs (g):33
Fat (g):15
Total Calories:399


Snack A
- Hard-boiled Egg
- 1 Cup Cucumbers
- 1/2 Cup Blueberries
Protein (g):7
Carbs (g):20
Fat (g):5
Total Calories:153

OR

Snack B
- Oikos Greek Yogurt
- 1/2 Cup Blueberries
- 1 Cup Cucumber
Protein (g):16
Carbs (g):33
Fat (g):0
Total Calories:196


*Macros for recipes are factored by adding up all ingredients and dividing by number of meals*
*Extra Virgin Olive Oil is factored into the calories*
*All meals are stored in the fridge and reheated in the microwave, sometimes on the stove*


Meal Prep Containers Now Available!
http://www.waterjugfitness.com/meal-prep-containers

Looking For Personalized Meal Plan and or Coaching, see links below:
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Fitness Coaching: http://www.waterjugfitness.com/fitness-coaching

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