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5 Fat Burning Exercises von Jordan Yeoh Fitness   2 years ago


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Presenting 5 effective exercises you can do at home to burn fat. Do them in a circuit training for optimal fat burning result!

1. Spiderman Push Up (20 seconds)
2. Low Squat Jump (20 seconds)
3. Squat Thrusts (20 seconds)
4. Toe-Tap (20 seconds)
5. Leg Raise + Flutter Kick (20 seconds)

Do this routine with this timer app
(IOS): http://bit.ly/jy-timer
(Android): http://bit.ly/jytimer