13,382 Likes 431 Dislikes
Master these 25 agility ladder drills to develop fast footwork, precise agility, and elite quickness. Drills are in order of increasing difficulty.
Agility ladder drills are great for developing coordination and can also be used as a great warm up drill. It is important to note that ladders are not a tool to increase speed as commonly mistaken by the name "speed ladder."