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Best Foods For Cutting & Bulking (Hardgainers Must Watch!!) von Mike Thurston   2 years ago

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Whether you're cutting or bulking, it's important to understand what's in the foods you're eating, along with considering how they will make you feel after consuming them. It's advised those who are cutting should consume foods higher in volume and lower in calorie density to ensure a reasonable level of satiety is reached. Those who are bulking, especially hard gainers with low appetite, should consume calorie dense foods which are smaller in volume in order to fit in a greater number of calories on a daily basis.

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