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Day 6 - Rest/Nutrition von Jordan Yeoh Fitness   7 months ago

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Closed Caption is available in this video.

Today we are going to talk about Nutrition. Here's the disclaimer: It's a full talking video. I know... You may prefer those shirtless Shut Up & Train workout video. So just to inform you before you watch, this video is nothing sexy (especially my retainer's elastic, yes I'm currently on braces), is just me talking non-stop about Nutriton lol. Ok, somehow no matter what, I still have to spend a little time to talk about this topic, and I hope you find this series useful. Cheers!

References:
Energy Balance - https://www.ncbi.nlm.nih.gov/pubmed/28765272
High Satiety Food (Potato) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267283/
Watching TV and Food Intake - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077693

PS. Day 7 video will be up on 8 March 2019

In this series #GetRippedWithJordan I will share a week of training routine that will help you build up lean muscle mass and burn stubborn fat.

Make sure you subscribe to my channel and turn on the notification bell to stay tuned for day 7!

Enjoy!

This free training series was brought to you by Iron Mastery https://ironmastery.com (you will get one year worth of training programs here)

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