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Martial Arts Fitness Training - 30 Min Workout von Kung Fu & Tai Chi Center w/ Jake Mace   3 years ago

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Workout Starts at 03:07

Martial Arts Fitness Training - 30 Min Workout. Time to workout at home and get in the best shape of your life for 2015 with Jake Mace!

This Martial Arts workout is 30 minutes long and uses a variety of exercise, training, and conditioning techniques such as Kung Fu, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level with Jake Mace using Chinese Martial Arts! Happy 2015, now let's get to work!!! :)

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