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High Jump(ऊँची खुद)10 din me sikhe von Indore Physical Academy Satyadhi Sharma Classes   1 month ago

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High Jump Karne ka sabse sahi tarika hai,aap ise apnao or kewal 10 din me sikhe
CPO High Jump,bihar daroga high jump video
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https://youtu.be/6bV1AeWdsuw

Dehli Police (CPO)RPF Long Jump | Foul से कैसे बचें
https://youtu.be/PBL4lXkZMzE
Long Jump का सबसे सही तरीका।
साथियों-
केवल तीन बात हमेशा याद रखना
1.Long jump track
40Meter का track होता है उसमें आपको 20 मीटर ज्यादा speed नही खीचना है,जो बाकी का 20 मीटर बचता है,उसमे आपको 100% देना पूरी ताकत लगाना है,,
2.#Tack_Of_point का विशेष ध्यान दे,इसके लिए अच्छे से Exercise करिये, जिससे आप फ़ाउल नहीं हो पाए।।
आप उल्टे पेर पर जम्प लगाए, ओर नंगे पैर जम्प लगाए।।
3.#long_Jump_Field jump लगाते समय आप अपने पैर और हाथों का मोमेंट एक दिशा में रखे आगे ही रखे।।
यह नही सोचे कि कितना आया है या फाउल हो गया ही,,यह बात बिल्कुल ही दीमक से निकल दे,,आप आराम से 15 फ़ीट jump लगा दोगे

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1.https://youtu.be/BlDniQQuPS8
*दो सितारे मिल गए।*
चढ़ेगी वर्दी,लगगे सितारे,दुनिया देखे



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